Wed 2-29-12

Walk to park, swing on the swings and see how far I can jump off and stick the landing.
Video

Hang Power Clean & Lynne

Clean 3,3,3,1,1,1 (145,165,175,185,195,205: Total 1070) (+60)

Lynne (max reps bodyweight bench followed by max pull ups, 3 sets, 3 minute rest between sets) – bodyweight 175

Bench 20, 10, 8 = 38 (+5)
Pull Ups 16, 10, 8 = 34 (+6)
Total = 72 (+11)

3 supersets of curls and tricep extensions.
2 sets of rollouts with the wheel.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s