Mon 2-20-12

Hang Power Clean & Lynne

Clean 3,3,3,1,1,1 (135,155,165,175,185,195: Total 1010)

Lynne (max reps bodyweight bench followed by max pull ups, 3 sets, 3 minute rest between sets) – bodyweight 175

Bench 17, 9, 7 = 33
Pull Ups 13, 9, 6 = 28
Total = 61

End result: felt great!

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