Experimentation with Max Effort Black Box

Over the next few months I hope to follow some of the Max Effort Black Box workouts developed by Michael Rutherford. After hearing him interviewed I took a look at his site, Bootcamp Fitness, and decided to incorporate a version of the MEBB template. Although it will not follow it precisely it will serve as my guide for a few months. Take a look at his site for lots of good info on training and fitness.

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